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While visiting Newfoundland and Labrador, enjoy a bit of Newfoundland and Labrador Traditional Foods. You should be able to find some, if not all of these foods, in any part of the province. The attractions will link you to more information.  Got a recipe to share?  Feel free to e-mail it.
 

	Cod au Gratin Preparation Time:15-20 minutes Cooking Time: 15-30 minutes 4 servings Ingredients: 1 lb cod fillets, cut into cubes 1/4 cup butter 1/4 cup flour, all-purpose 1 & 1/4 cups milk 1 teaspoon salt pepper to taste 1 small onion, finely chopped(optional) 1/2 cup breadcrumbs or cracker crumbs 1/2 cup cheddar cheese, grated
STEP 1: Preheat oven to 375F degrees. Place cod in greased baking dish or individual baking dishes. STEP 2: In heavy saucepan, melt butter; stir in flour until smooth and remove from heat. STEP 3: Gradually stir in half the milk; return to heat and beat until smooth and shiny. Gradually add remaining milk, salt, pepper and onion. Cook, stiring, untill smooth and thickened. Step 4: Pour sauce over fish and sprinkle with bread crumbs and cheese. STEP 5: Bake in 375 degree oven for 15-30 minutes until sauce bubbles and fish is cooked. Hope you enjoy this traditional Newfoundland dish.

by DownHomer

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